kelly dubowski msn, rn
nourish was created to be that space.
nourish was created to be that space.
not just physically, but emotionally, mentally, spirItually, ENVIRONMENTALLY, and energetically too.
it asks you to keep going when you are tired. to stay strong when your heart feels full. to hold space for everyone else, even when you are the one needing support.
and somewhere in the middle of caring for everyone else, it can become easy to lose touch with yourself.
you may still be functioning. you may still be showing up. but underneath it all, you know you are craving something more sustainable. more grounding. more honest. more human.
not just physically, but emotionally, mentally, spirItually, ENVIRONMENTALLY, and energetically too.
it asks you to keep going when you are tired. to stay strong when your heart feels full. to hold space for everyone else, even when you are the one needing support.
and somewhere in the middle of caring for everyone else,
it can become easy to lose touch with yourself.
you may still be functioning. you may still be showing up. but underneath it all, you know you are craving something more sustainable. more grounding. more honest. more human.
nursing asks
a lot of you.
ACCESSIBLE nervous system suppoRT
restorative WELL-BEING practices
EVIDENCE-BASED HOLISTIC WELLNESS EDUCATION
real conversations for real nurse life
nourish was created
to be that space.
nurses are taught how to survive the system,
but not how to stay connected to themselves within it.
not just physically, but emotionally, mentally, and energetically too.
if you have been holding a lot for everyone else, this is a space where care gets to come inward too.
what is included?
but rarely taught how to slow down, listen inward, or build support around their own nervous system, body, and emotional world
nourish exists to help fill that gap
not with pressure or perfection, but with practical, compassionate support that helps you feel more connected to yourself over time.
why nourish matters
- 2 live restorative support sessions each month
- live zoom sessions to help you slow down, regulate, reflect, and receive support
- access to past workshops and recordings while active to come back to the support in your own time
- members only podcast + daily support
- exclusive audio support, guided practices, conversations, and reflections to meet you where you are
- on demand practices for real nurse life
- resources you can return to on the hard days, quiet days, and in between moments
- a grounded space to practice restoration
- care & community that understands the emotional weight of this profession
- discounts & referral rewards | 10% off all nurturing the nurse 1:1 sessions + packages receive a free month for every member you refer using your code
- live chat feature
- feeling burned out, stretched thin, or emotionally drained
- trying to keep going while feeling disconnected from herself
- craving support that feels grounding, human, and realistic
- wanting a softer, steadier way to care for herself
tell me more...
what's inside?
- you are feeling emotionally drained, burned out, or stretched thin
- you want support that goes deeper than surface level self-carE
- you are craving a more sustainable way to care for yourself as a nurse
- you want a space that understands the emotional realities of this profession
- you are looking for support that feels grounding, gentle, and easy to return to
- you want access to practices and spaces that help you slow down and reconnect with yourself
inside nourish, you will find a blend of nervous system support + education, on-the-go restorative practices, reflection, and community rooted in the belief that nurses deserve care too.
NOURISH IS FOR YOU IF...
full access to workshops
and CLASS recordings
two live restorative & COMMUNITY
support sessions each month
members only podcast and
supportive DAILY content
on-demand support
for real nurse & HUMAN life
join KELLY live on zoom for two monthly sessions created to help you slow down, regulate, reflect, and receive support in community.
these sessions may include guided meditation, grounding practices, nervous system support, seasonal reflections, and gentle space for restoration. WE CONNECT IN COMMUNITY (NOT RECORDED) AT THE END!
if you cannot make it live,
YOU CAN WATCH LATER!
as a nourish member, you receive access to all live + PAST workshops and their recordings while your membership is active.
this gives you steady support and practical well-being education you can come back to in your own time.
inside nourish, you’ll receive access to exclusive audio support filled with guided practices, conversations, tools, and reflections designed to meet
you where you are.
whether you need a quiet moment, a grounded reset, or something to return to on a heavier day, this space is here to support you.
nourish is designed to support you in a way that feels realistic.
you can come for a live session, listen to a recording, return to a practice on a hard day, or simply know there is a place holding support for you when you need it.
this is a space you can
engage with gently.
there are a lot of spaces
thatmtalk about self-care & burnout prevention.
nourish is different because
it is built specifically for nurses by a nurse that knows burnout too well.
this space understands the emotional labor, the overstimulation, the grief, the pressure, and the invisible weight that can come with this work.
it also understands that healing and restoration do not happen through doing more.
they happen through learning how to come back to yourself in small, real, supportive ways.
- feel more grounded in your body
- understand your nervous system with more compassion
- learn supportive & restorative practices you can actually use in real life
- feel less alone in the emotional reality of nursing
- create a more sustainable relationship with your own holistic well-being & care practice
- build a softer, steadier way of caring for yourself
inside nourish, you can begin to...
We partner with hospitals, nursing schools, and healthcare organizations to bring trauma informed wellness programs and speaking engagements that support both the well-being and nurturing of nursing teams, faculty, and students. The goal is to help nurses feel more supported, resourced, and able to continue caring for others without abandoning themselves in the process.
Hospital & Nursing
Program Partnerships
Our online community Nourish brings nurses together for education, reflection, and honest conversation about nurse well-being. Through workshops, guided practices, and supportive peer connection, nurses learn practical and sustainable ways to protect their energy, restore their nervous system, and care for themselves while continuing to care for others. Free to join. $29/month for full membership access.
Nursing can place a deep and often unseen weight on the body, mind, heart, and spirit. These private sessions offer a restorative space to pause, reconnect with yourself, and begin rebuilding your energy. The intention is not just finding relief in the moment, but helping you move through your career feeling more resourced, clear, and supported in both your work and your life.
"I wanted to take a moment to sincerely thank you for last night's meeting, it was truly impactful. I even had the opportunity to apply some of the techniques during my midterm simulation today, and it made a noticeable difference. The experience was invaluable for both myself and all of the nursing students in class. I know that everyone who attended will take your words to heart and put what we learned into practice."
brooke
katie
"Kelly helped me find time to reconnect with myself. She showed me that rest is practice & ways to explore more of it in my busy life. I discovered insights into pacing myself creating boundaries and giving myself permission to recharge in ways I never thought possible. Working with her has reminded me that self care is not selfish it is essential and it can actually make me a better nurse and a more centered person."
2/5
sarah
"I'm a Registered nurse specializing in holistic nutrition and women's hormones. I coach clients in both private 1:1 sessions as well as group programs. Kelly and I have worked together on a few occasions where she has hosted a call for my clients. I cannot recommend Kelly enough. She is professional, calming, educational, well spoken and very passionate about what she does and who she serves.
After every call Kelly has hosted for my team, I am flooded with messages about how much the call not only touched them, but helped provide a safe, secure, and relaxing space that they needed."
3/5
jess
"I recently had the chance to attend a self-care workshop with Kelly and I am beyond impressed. From the moment the session began, her lighthearted and gentle energy created a space where I felt safe, seen, and truly understood. As a nurse navigating burnout, it’s easy to feel isolated or overwhelmed, but Kelly’s guidance reminded me that I am not alone. I walked away feeling lighter, more centered, and inspired to care for myself in a more compassionate way."
4/5
tAYLOR
"Kelly has this incredible ability to educate nurses in a way that feels personal, meaningful, and empowering. She doesn’t just share knowledge...she makes you feel truly seen, acknowledged, and valued for all that you do."
5/5
investment | $200 per 60-minute session
multi-session coaching packages are
available at a reduced rate.
in this session we:
• reflect on progress and celebrate wins
• explore lingering stress or overwhelm
• practice supportive mind-body tools
• refine your plan to support balance and energy
each session includes personalized recaps and guided practices to continue between sessions.
60-MINUTE
NOURISH
RETURNING CLIENTS
investment | $250 per 75-minute intake
applied toward a future coaching
package if you choose to continue.
75-MINUTE
NURTURE
NEW CLIENTS
1:1 COACHING & RESTORATION SESSIONS
this intake session helps us gently identify the sources of stress, burnout, and nervous system overload in your life and work.
together we explore what your body has been carrying, what support you need, and begin shaping a path toward greater balance, clarity, and restoration.
investment | $150 per 50-minute session
restoration packages available
at a reduced rate.
customized for each client's needs.
sessions may include:
• guided imagery and gentle breathwork
• body awareness practices
• sound healing and music
• reiki energy support
• space to reflect and process
50-MINUTE
GROUND
NEW & RETURNING
investment | $200 per 60-minute session
multi-session coaching packages are
available at a reduced rate.
APRIL 26TH | 11AM PACIFIC
april community restoration class #2
Virtual NURSE WELLNESS EVENTS
what's included:
- Access to All NTN PREVIOUS workshops/CLASSES UPLOADED IN PORTAL
- 2 LIVE & Recorded monthly Restoration Classes + Community Circle
- guided practices for Restoration
- restorative sessions
- Pre/Post-shift/Day off Support
- Exclusive Podcast
- a community of nurses who understand the weight you carry
Nourish + FREE
NTN community on patreon
the membership & community
Group Support
return to you: a nurses week
free restoration event
MAY 6TH | 5PM PACIFIC
**ALL EVENTS FREE FOR PAID NOURISH MEMBERS**